2 c. baking mix of your choice (preferrably whole grain)
1 c. granola (use a natural one without a bunch of added sweetners)
1 tsp cinnamon or baking spice mix
2 tbsp. agave (or honey)
2/3 c. milk
Heat oven to 400 degrees. Mix all ingredients; beat vigorously 1/2 minute. Fill 12 greased (bottoms only) medium muffin cups 2/3 full. Bake about 15 minutes.
These are filling but not very sweet, great with a little agave, jam or peanut butter.