The Sustainable Food Center in Austin, TX facilitates several community programs, one of which is the The Happy Kitchen/La Cocina Alegre. The free six-week programs are offered in both Spanish and English and teach healthy and AFFORDABLE meal preparation. Prevention and management of diabetes is one of the many health goals of the program.
Their cookbook is available on their website and features recipes that cost $1.10 per serving and take 30 minutes or less to prepare. The cookbooks only cost 15.00 so please consider purchasing one and supporting this program!