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	<title>Life On The Glycemic Index Diet</title>
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	<link>http://lifewiththegylcemicindexdiet.wordpress.com</link>
	<description>50% Glycemic Index Convert + 50% Locavore= 100% More Healthy</description>
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		<title>Life On The Glycemic Index Diet</title>
		<link>http://lifewiththegylcemicindexdiet.wordpress.com</link>
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			<item>
		<title>Fried Okra Step By Step</title>
		<link>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/30/fried-okra-step-by-step/</link>
		<comments>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/30/fried-okra-step-by-step/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 22:39:24 +0000</pubDate>
		<dc:creator>arteesvida</dc:creator>
				<category><![CDATA[Recipes -- Side Dishes]]></category>
		<category><![CDATA[Recipies -- Vegetarian]]></category>

		<guid isPermaLink="false">http://lifewiththegylcemicindexdiet.wordpress.com/?p=472</guid>
		<description><![CDATA[



Full recipe here.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewiththegylcemicindexdiet.wordpress.com&blog=991866&post=472&subd=lifewiththegylcemicindexdiet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img src="http://farm4.static.flickr.com/3312/3669033979_1c9c393dbe_m.jpg" alt="" /></p>
<p><img src="http://farm4.static.flickr.com/3301/3669842714_1571a2bc77_m.jpg" alt="" /></p>
<p><img src="http://farm4.static.flickr.com/3550/3669843226_7f47263f96_m.jpg" alt="" /></p>
<p><img src="http://farm4.static.flickr.com/3601/3669843762_1192dac294_m.jpg" alt="" /></p>
<p><a href="http://lifewiththegylcemicindexdiet.wordpress.com/2008/07/10/fried-okra/">Full recipe here.</a></p>
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			<media:title type="html">arteesvida</media:title>
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		<item>
		<title>Sunday Linky Goodness</title>
		<link>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/28/sunday-linky-goodness-26/</link>
		<comments>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/28/sunday-linky-goodness-26/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 18:36:38 +0000</pubDate>
		<dc:creator>arteesvida</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://lifewiththegylcemicindexdiet.wordpress.com/?p=465</guid>
		<description><![CDATA[Summer squash gratin recipe here.
The Simply Sugar and Gluten Free blog.  Can&#8217;t wait to try the tortilla soup!
Spinach Pesto recipe.  Looks yummy!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewiththegylcemicindexdiet.wordpress.com&blog=991866&post=465&subd=lifewiththegylcemicindexdiet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Summer squash gratin recipe <a href="http://www.101cookbooks.com/archives/summer-squash-gratin-recipe.html">here</a>.</p>
<p><a href="http://www.simplysugarandglutenfree.blogspot.com/">The Simply Sugar and Gluten Free blog</a>.  Can&#8217;t wait to try the tortilla soup!</p>
<p><a href="http://southernfood.about.com/od/spinach/r/bl30710o.htm">Spinach Pesto recipe</a>.  Looks yummy!</p>
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			<media:title type="html">arteesvida</media:title>
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		<item>
		<title>Freezing Yellow Squash</title>
		<link>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/27/freezing-yellow-squash/</link>
		<comments>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/27/freezing-yellow-squash/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 19:15:58 +0000</pubDate>
		<dc:creator>arteesvida</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipes -- Side Dishes]]></category>

		<guid isPermaLink="false">http://lifewiththegylcemicindexdiet.wordpress.com/?p=461</guid>
		<description><![CDATA[
Yellow squash also blanches at three minutes in boiling water and then three in ice water before freezing.  If you grate the squash instead of chopping it you only needed to blanche for 1/2 minutes.
There is a LOT of really good information about blanching all kids of vegetables here.
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewiththegylcemicindexdiet.wordpress.com&blog=991866&post=461&subd=lifewiththegylcemicindexdiet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img src="http://farm4.static.flickr.com/3307/3665017591_db49259f23_m.jpg" alt="" /></p>
<p>Yellow squash also blanches at three minutes in boiling water and then three in ice water before freezing.  If you grate the squash instead of chopping it you only needed to blanche for 1/2 minutes.</p>
<p><a href="http://extension.missouri.edu/publications/DisplayPub.aspx?P=GH1503">There is a LOT of really good information about blanching all kids of vegetables here.</a></p>
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			<media:title type="html">arteesvida</media:title>
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		<title>Pasta With Pesto and Grilled Chicken</title>
		<link>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/27/pasta-with-pesto-and-grilled-chicken/</link>
		<comments>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/27/pasta-with-pesto-and-grilled-chicken/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 17:24:20 +0000</pubDate>
		<dc:creator>arteesvida</dc:creator>
				<category><![CDATA[Recipes -- Main Dishes]]></category>

		<guid isPermaLink="false">http://lifewiththegylcemicindexdiet.wordpress.com/?p=457</guid>
		<description><![CDATA[This is a super easy pasta dish recipe I saw in the BHG special publication magazine Mixing Bowl.  I used pesto from my freezer but you can also make your pesto fresh or use prepurchased. While the water is boiling for your pasta, grill or pan cook a couple of chicken breasts.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewiththegylcemicindexdiet.wordpress.com&blog=991866&post=457&subd=lifewiththegylcemicindexdiet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This is a super easy pasta dish recipe I saw in the BHG special publication magazine Mixing Bowl.  I used <a href="http://lifewiththegylcemicindexdiet.wordpress.com/2009/05/04/freezing-pesto/">pesto from my freezer </a>but you can also make your pesto fresh or use prepurchased. While the water is boiling for your pasta, grill or pan cook a couple of chicken breasts.  I cut off all the fat and sprayed each breast lightly with olive oil then sprinkled it with Montreal Chicken Seasoning.  I threw them on the George Foreman grill (alsp sprayed with canola oil) and grilled them until cooked through, about 8 minutes or so (this will depend on the width of your chicken breast, so you can check with a meat thermometor or just cut them open to make sure they are no longer pink inside).</p>
<p><img src="http://farm4.static.flickr.com/3345/3665819680_d6e1a8aa08_m.jpg" alt="" /></p>
<p>  While the pasta was cooking, I sliced the chicken breast and put the thawed pesto in the bottom of the bowl.  </p>
<p><img src="http://farm4.static.flickr.com/3393/3665820084_77f5821b70_m.jpg" alt="" /></p>
<p><img src="http://farm4.static.flickr.com/3639/3665017249_32e6538a14_m.jpg" alt="" /></p>
<p>I tossed the hot pasta with the pesto and added the chicken breast slices and parmesan cheese on top.  Delicious!</p>
<p><img src="http://farm4.static.flickr.com/3638/3665821218_7695f96638_m.jpg" alt="" /></p>
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			<media:title type="html">arteesvida</media:title>
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		<title>A Note On Pasta</title>
		<link>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/24/a-note-on-pasta/</link>
		<comments>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/24/a-note-on-pasta/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 02:04:22 +0000</pubDate>
		<dc:creator>arteesvida</dc:creator>
				<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://lifewiththegylcemicindexdiet.wordpress.com/?p=452</guid>
		<description><![CDATA[
(picture blurred to protect the guilty)
Once you open a box of it, use the glass jar to put the rest in.  It stays fresh and keeps bugs out, etc.  If that&#8217;s too much work, at least turn the box around and close it as well as possible so the next person pulling out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewiththegylcemicindexdiet.wordpress.com&blog=991866&post=452&subd=lifewiththegylcemicindexdiet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img src="http://farm4.static.flickr.com/3121/3635347325_4b7a474e31_m.jpg" alt="" /><br />
<em>(picture blurred to protect the guilty)</em></p>
<p>Once you open a box of it, use the glass jar to put the rest in.  It stays fresh and keeps bugs out, etc.  If that&#8217;s too much work, at least turn the box around and close it as well as possible so the next person pulling out the box knows that it is open and to be careful so it doesn&#8217;t spill.</p>
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		<title>Freezing Green Beans</title>
		<link>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/22/freezing-green-beans/</link>
		<comments>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/22/freezing-green-beans/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 21:15:38 +0000</pubDate>
		<dc:creator>arteesvida</dc:creator>
				<category><![CDATA[Recipes -- Side Dishes]]></category>

		<guid isPermaLink="false">http://lifewiththegylcemicindexdiet.wordpress.com/?p=449</guid>
		<description><![CDATA[Green beans are probably my family&#8217;s favorite veggie.  They are equally loved by all, unlike other delicious things that some weirdos that I married and gave birth to don&#8217;t like, like cucumbers) but we have green beans coming out of our ears in the garden and I finally realized I couldn&#8217;t eat them as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewiththegylcemicindexdiet.wordpress.com&blog=991866&post=449&subd=lifewiththegylcemicindexdiet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Green beans are probably my family&#8217;s favorite veggie.  They are equally loved by all, unlike other delicious things that some weirdos that I married and gave birth to don&#8217;t like, like cucumbers) but we have green beans coming out of our ears in the garden and I finally realized I couldn&#8217;t eat them as fast as we were picking them, especially since we left to go camping this weekend.  Fortunately, they are easy to freeze!  Just blanche them in boiling water for 3 minutes, drain them and transfer them to ice water for another 3 minutes to stop the cooking process.  Freeze and enjoy them later in the year!</p>
<p><img src="http://farm3.static.flickr.com/2434/3648102039_3a1a7c7cf6_m.jpg" alt="" /></p>
<p><img src="http://farm4.static.flickr.com/3375/3648908366_a8b0ccc31a_m.jpg" alt="" /></p>
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		<title>Sunday Linky Goodness</title>
		<link>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/21/sunday-linky-goodness-25/</link>
		<comments>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/21/sunday-linky-goodness-25/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 21:25:43 +0000</pubDate>
		<dc:creator>arteesvida</dc:creator>
				<category><![CDATA[General Info]]></category>
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		<description><![CDATA[Top 10 reasons to buy  from a local farm.
Top 10 reasons why organic vegetables are better and healthier.
Mark Bittman&#8217;s veggie burger recipes.  The bean burger looks delicious!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewiththegylcemicindexdiet.wordpress.com&blog=991866&post=440&subd=lifewiththegylcemicindexdiet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Top 10 reasons <a href="http://myfathersfarm.org/reasons-to-eat-local.html">to buy </a> from a local farm.</p>
<p>Top 10 reasons <a href="http://myfathersfarm.org/why-organic.html">why </a>organic vegetables are better and healthier.</p>
<p>Mark Bittman&#8217;s <a href="http://query.nytimes.com/gst/fullpage.html?res=9D04E4D6123EF936A25751C0A9609C8B63">veggie burger recipes</a>.  The bean burger looks delicious!</p>
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		<title>Pasta With Clams and Criminis</title>
		<link>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/17/pasta-with-clams-and-criminis/</link>
		<comments>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/17/pasta-with-clams-and-criminis/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 16:38:51 +0000</pubDate>
		<dc:creator>arteesvida</dc:creator>
				<category><![CDATA[Recipes -- Main Dishes]]></category>

		<guid isPermaLink="false">http://lifewiththegylcemicindexdiet.wordpress.com/?p=445</guid>
		<description><![CDATA[I&#8217;m so lucky to have a local mushroom purveyor, I ordered these from Greenling but starting this week they will be selling directly at my farmer&#8217;s market!
While your water is boiling, chop up a pound of mushrooms (I used criminis, use whatever you like) with half an onion and three cloves of garlic, all finely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewiththegylcemicindexdiet.wordpress.com&blog=991866&post=445&subd=lifewiththegylcemicindexdiet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m so lucky to have a local mushroom purveyor, I ordered these from Greenling but starting this week they will be selling directly at my farmer&#8217;s market!</p>
<p>While your water is boiling, chop up a pound of mushrooms (I used criminis, use whatever you like) with half an onion and three cloves of garlic, all finely chopped in a little olive oil and sautee until tender.</p>
<p><img src="http://farm4.static.flickr.com/3597/3636160582_e08e5253c8_m.jpg" alt="" /></p>
<p>While the pasta cooks, add two cans of chopped clams, juice and all, to the mix.  Simmer and serve over the pasta with lots of parmesan cheese.  You ALWAYS need lots of paremesan cheese!</p>
<p><img src="http://farm3.static.flickr.com/2437/3636160008_c33f389793_m.jpg" alt="" /></p>
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		<title>Stay Fit Salad Container</title>
		<link>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/16/stay-fit-salad-container/</link>
		<comments>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/16/stay-fit-salad-container/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 15:48:16 +0000</pubDate>
		<dc:creator>arteesvida</dc:creator>
				<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://lifewiththegylcemicindexdiet.wordpress.com/?p=443</guid>
		<description><![CDATA[

I spend most of my work day in the car which makes packing my lunch practically impossible since it&#8217;s so hot in South Texas that in less I carry a cooler, everything spoils.  However, this salad container includes a gel insert that you can stick in the freezer that holds the veggies seperate from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewiththegylcemicindexdiet.wordpress.com&blog=991866&post=443&subd=lifewiththegylcemicindexdiet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img src="http://farm4.static.flickr.com/3354/3632926132_2c2e800009_m.jpg" alt="" /></p>
<p><img src="http://farm3.static.flickr.com/2452/3632925664_30d2da1f24_m.jpg" alt="" /></p>
<p>I spend most of my work day in the car which makes packing my lunch practically impossible since it&#8217;s so hot in South Texas that in less I carry a cooler, everything spoils.  However, this salad container includes a gel insert that you can stick in the freezer that holds the veggies seperate from the rest of the salad and has a place to keep the dressing so I can carry a salad with me, even in the car!  Best part? It&#8217;s under seven dollars at Wal-Mart!</p>
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		<title>Sunday Linky Goodness</title>
		<link>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/14/sunday-linky-goodness-24/</link>
		<comments>http://lifewiththegylcemicindexdiet.wordpress.com/2009/06/14/sunday-linky-goodness-24/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 11:56:14 +0000</pubDate>
		<dc:creator>arteesvida</dc:creator>
				<category><![CDATA[General Info]]></category>
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		<guid isPermaLink="false">http://lifewiththegylcemicindexdiet.wordpress.com/?p=325</guid>
		<description><![CDATA[Peak Season Map &#8211; find what local ingredients are fresh in your hood thanks to Epicurious.
Native Seeds is a clearinghouse for native seeds and other goodies.  Seeds are three dollars a pack retail or 1.50$ a pack if you have Native American ancestery.
More southwestern foods at Adobe Milling&#8230;.beans, etc, at great prices.
Blueberry Hil: A good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewiththegylcemicindexdiet.wordpress.com&blog=991866&post=325&subd=lifewiththegylcemicindexdiet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.epicurious.com/articlesguides/seasonalcooking/farmtotable/seasonalingredientmap" target="_blank">Peak Season Map </a>&#8211; find what local ingredients are fresh in your hood thanks to Epicurious.</p>
<p><a href="http://www.epicurious.com/articlesguides/seasonalcooking/farmtotable/seasonalingredientmap" target="_blank">Native Seeds</a> is a clearinghouse for native seeds and other goodies.  Seeds are three dollars a pack retail or 1.50$ a pack if you have Native American ancestery.</p>
<p>More southwestern foods at <a href="http://www.anasazibeans.com/" target="_blank">Adobe Milling</a>&#8230;.beans, etc, at great prices.</p>
<p><a href="http://blueberryhil.wordpress.com/" target="_blank">Blueberry Hil</a>: A good food blog, lots of GI friendly recipes.</p>
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