Archive for Recipes -- Desserts

Almond Agave Granola

2/3 c. agave (or honey)
2/3 c. toasted almond butter (or any other nut butter, including peanut)
1 tsp. cinnamon
1 tsp. vanilla
1 c. flaked coconut (without added sweetener)
3 c. oatmeal
1 1/2 cups dried fruit (I used chopped apricots)
1 c.almond slivers (or any other chopped nut)

Combine agave, nut butter, and cinnamon in 1 quart saucepan. Stir over medium heat until mixture is melted. Remove from heat, add vanilla, oatmeal, and coconut.

Mix until all coated and put on cookie sheet. Bake at 275 degrees for 60 minutes. Toss and mix, turning on pan. Turn off heat and let dry 1 hour, leaving it in the oven. Add dried fruit.


If you make this with honey you can bake it at 300 degrees for 40 minutes. Agave burns more easily so it bakes better if you reduce the heat and increase the time. Because agave doesn’t crystalize, this granola will be softer than most no matter how long you bake it!


You can eat this granola as is, in milk, or as a topping for things like smoothies (as pictured above).

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Strawberry-Banana Smoothies with Agave

My kids really dig smoothies and they were a great use for the homemade yogurt (first pic). Don’t stress about smoothie recipes, they are really flexible (but recipes are a good starting point for ideas). I made the smoothie featured in the second pic (my son loves to eat them out of sundae glasses) with his homemade yogurt, frozen strawberries, a banana, agave and some ice. I whirled it all in a blender and even my yogurt-hating husband LOVED them.

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Easy Granola Muffins

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2 c. baking mix of your choice (preferrably whole grain)
1 c. granola (use a natural one without a bunch of added sweetners)
1 tsp cinnamon or baking spice mix
2 tbsp. agave (or honey)
1 egg
2/3 c. milk

Heat oven to 400 degrees. Mix all ingredients; beat vigorously 1/2 minute. Fill 12 greased (bottoms only) medium muffin cups 2/3 full. Bake about 15 minutes.

These are filling but not very sweet, great with a little agave, jam or peanut butter.

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Blackberry Cobbler Revisited (Agave Sweet)

The first blackberries of the season were at the farmer’s market this past weekend. I used the same oatmeal crumb topping that I’ve been using for years but since the blackberries were not as sweet as they will be in a few weeks, I mixed the berries themselves with about 1/3 cup to 1/2 cup of agave syrup and a tbs of cornstarch to keep the sauce from getting too runny.

Delish!

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Diabetic Friendly Chocolate Peppermint Cake

Ok, I didn’t get a picture of this one because I got sick before desserts were served last night, but I created a low-sugar version of the chocolate peppermint cake my mom loves.  It is defiantely a ladies auxillary fund raising cookbook type dessert…easy and yummy (with much less guilt)!

1 Pillsbury Reduced Sugar Devil’s Food Cake mix

1 tub Sugar Free Cool-Whip

22 sugar free peppermints  (the bubbles if you can find them, the hard mints are fine though, they are what I used)

1/2 cup Splenda

1/2 cup powdered sugar (you can use all Splenda if you prefer)

 

Bake the cake according to package instructions in a 9×13 pan.  Crush the peppermint candies (I threw them in the food processor and just pulverized them).  Mix the crushed candies with the Cool-Whip and the sugars and spread on the completely cooled cake.  This cake needs to rest several hours before serving in the fridge, so either make it the night before or the morning of the day you are going to serve it!

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Yellow Squash Bread — Diabetic and GI Friendly

Squash apparently works in bread as well as zucchini and carrot, and one loaf of bread used up two of the yellow little buggers, which is definately the best part.  I told my kids it was cinnamon bread and it got scarfed up before I even had a chance to take a picture!

1 cup unbleached all purpose flour

1/2 cup wheat flour (I used King Arthur’s White Whole Wheat)

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

2 tsp ground cinnamon (or a spice bend of your choice, I used Penzey’s Cake Spice)

2 eggs

1/4 cup sugar

1/2 cup Splenda

1/2 cup canola oil

2 tsp vanilla

1 1/3 cups grated yellow squash.

Combine the first five ingredients and set aside.  Combine eggs, sugar, oil and vanilla in a lagre bowl.  Mix well and stir in the grated squash.  Add the dry ingredients and stir until moistened.  Pour batter into a greased and floured loaf pan.  Bake at 350 for 50 minutes.  Cool in pan for 10 minutes before removing to a wire rack.  This step is important since the bread keeps cooking even after you take it out of the oven, the center will be slightly underdone otherwise.

Makes 1 loaf.

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Blueberry Oatmeal Muffins (Diabetic & Glycemic Index Friendly)

1 cup unbleached flour

3/4 cup whole wheat flour (I used King Arthur White Whole Wheat)

1 tbs baking powder

1/2 tsp salt

1/3 cup sugar

1/3 cup Splenda

1 egg, beaten

1/3 cup butter, melted (1/3 cup is about 5 tbs plus 1 tsp)

1 cup milk

3/4 cup rolled oats (you know, oatmeal)

1 1/2 cup blueberries (if you use frozen, don’t defrost them first)

Preaheat your oven to 400. Sift the first 4 ingrdeients together. Stir in the egg, butter and milk, until just blended. Fold in your oats and blueberries. Either used paper lined muffin tins or grease the tins well. Bake approximately 20 minutes.

Makes 12 good sized muffins.

The original recipe comes from an out of print cookbook I picked up at the used book store last week called Granny’s Muffin House. It has a ton of both sweet and savory muffin recipes that already call for less sugar and more whole grains. I adapted it a bit more by adding whole grain flour plus cutting the sugar in half by using half Splenda. I think the sugar could be cut some more, but I wouldn’t use more whole grain flour that I did in this batch.

Granny’s Muffin House is available through the Amazon ZShop. For a penny. Grab one!

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Homemade Pizza Crust (Faith’s Impatient Pizza)

“Learning to bake bread is one of the things that saved me. I feel fortunate to have found a way to nourish myself and others.” –Edward Espe Brown

Impatient Pizza
(and other flat bread variations)

Baking yeast-based breads seems to be a rite of passage or the ultimate merit badge for many cooks. Some people liken it as a break from a corporate consumptive society… a way of getting back to their roots. Many of us don’t have the space for a vegetable patch and a chicken coop… but anyone with an oven can bake a loaf of bread. For me, baking bread from scratch seems to be as much about the process as it is about the product. It is the ultimate soul food meditation. Yeast, a living organism, when added to flour and water creates a new living entity that we watch grow and mature during the rising process. And there is no cheaper therapy than kneading bread dough. Not to mention the fact that it is a fraction of the cost, and much healthier than its commercial counterparts which are pumped full of preservatives and air.

Flat breads like pizza dough and foccacia were the first yeast breads I was able to bake successfully. While every other loaf of bread came out so dense and brick-like, I could have donated them to a gym for weightlifting, my flat breads, based on a basic recipe from the now-defunct Veggie Life magazine, turned out lovely every time. Years later, after finally mastering some more complicated bread recipes, I remain stumped as to why flat breads never caused me any grief…. After all, the chemistry in making yeast breads is all the same. But so many people have had the same experience of flat breads being their first successful attempt at yeast based bread baking. So if you are a beginner at yeast breads, this is a great starter recipe. If you are an old hat, this is a good sturdy recipe to add to your repertoire. Either way you will love the speed of this recipe…. This flat bread only requires one 45-minute rise. Just as quick as having a pizza delivered! Contrary to popular opinion, pizza is NOT an unhealthy meal when done right…this is a great weeknight dinner alternative.

¼ cup lukewarm water
1 tbs. bulk yeast or one of those little yeast packages (for a really thick crust you can double the yeast)
3 cups of  bread flour (you can substitute ½ a cup of the bread flour out with some whole wheat flour or use King Arthur White Whole wheat for the full amount)
1 tsp. salt
1 ½ tbs. sugar
¼ cup Parmesan cheese
1 ½ tsp. garlic powder
1 cup lukewarm water
1 tbs. olive oil (to oil the bowl)
½ tbs. of corn meal
1 cup of marinara, alfredo, or pesto sauce
8 ounces of mozzarella cheese (or feta, gorgonzola, or whatever else tickles your taste buds

Toppings, which can include, but are not limited too tomato slices, mushrooms, olives, peppers, onions, ham, pepperoni, grilled chicken, spinach, garlic, or anything else!

More grated Parmesan cheese for the top and for the table.

In a mixing bowl, pour in yeast and the ¼ cup of lukewarm water. You want the water to be warm enough to activate the yeast, but not so hot it kills it. Ideally, the water will be 90-110 degrees Fahrenheit. If you turn your faucet over to warm, and run your wrist under the tap the water should be neither too cold or too hot on your skin…if it feels the same temperature as your body you have got it just right. Stir the yeast and water until the yeast granules are dissolved.

Add the flour, salt, sugar, ¼ cup Parmesan cheese, garlic powder, and 1 cup of water. If you have a stand mixer, use your dough hook attachment to mix. If you don’t have a mixer available, mix with a strong wooden spoon (or any other stirring utensil that is equally tough) until the dough begins to pull away from the side of the bowl. At that point you can mix with your hands until the ingredients are fully incorporated. Turn out the dough on a floured surface (like a bread board) and knead a bit more…. But this recipe really doesn’t need much

Oil a bowl (the same bowl you mixed your dough in is fine) and place dough inside.  Cover with plastic wrap or a clean dishtowel. I use a dishtowel that I have run under warm water than wrung out REALLY well. The warm damp environment the towel creates makes the dough rise faster. Put the bowl in a warm place (a spot on the counter that gets light from the window, on top of the stove while the oven is preheating, etc.) and let it rise for 45 minutes. During the last 10 or so minutes of rising, you can preheat your oven to 450 degrees.

Spread cornmeal over your cookie sheet or pizza stone (this is the best way to keep the crust from sticking without it getting soggy bottomed). Punch down dough and either roll it out on your cookie sheet or practice your “that’s amore” pizza toss. Use your fingers to poke little dimples in the crust. Top with sauce, cheese, and any toppings that appeal. Bake until crust is golden on the edges and cheese is bubbly…about 10-12 minutes.

You can half or completely eliminate the cheese to eliminate some fat. Low fat cheeses work well too, but non-fat cheese tends to melt poorly. You can also pat the top of the pizza with a absorbent paper towel when it comes out of the oven and can soak up about 1/3 of the extra fats and grease that will rise to the top from the cheese and whatever meats you are using.

To make a foccacia type bread to go as a side dish that goes great with pasta and salad, brush the dough with a little olive oil once it is spread out on the cookie sheet. You can top it with fresh or dried herbs (rosemary is wonderful), coarse sea salt, or grated cheese for cheese bread.

For a dessert pizza, you can cut out the Parmesan cheese from the crust, and replace the garlic powder with cinnamon. Brush the crust lightly with melted butter, and you can pie topping, fresh fruit, jam, cream cheese, and/or a cinnamon crumb topping.

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Farmer’s Market Season

Austin has a lovely year round farmer’s market that makes the San Antonio farmer’s market look incredibly weak.  Which, to be honest, they pretty much are.  This far south and we can’t manage a year round market?  The San Antonio markets should be opening this month, and I do frequent them but the Austin market has fresh cheeses, and meats, and homemade yogurts, and all kinds of lovely things that actually make it possible to cook and eat local.

Of course with gas being @#$&^# dollars a gallon, it isn’t a cost-effective trip unless you are going to Austin anyway.  Which we were.  Totally necessary trip, I swear!  I got the first blackberries of the season, yum!  It is still a little early for blackberries, even in South Texas and these were fairly spendy so I imagine they were hothouse.  I got enough to make a small cobbler.  The berries were so ripe and juicy that I added nothing to them, just the GI friendly crumb topping I developed last summer…so yummy!

I also bought some caraway gouda, bread, blueberry jam (per kids request, I think it is already gone), purple onions, radishes, plus some handmade soap and bakery snacks.  Last trip I got some amazing mushrooms, salad greens, and other delectibles.  I brought bread and cheese to work on Monday and almost lost a few fingers, how quickly it was snapped up by my coworkers.

It is way easier for me to G.I. blog this time of year.  Not only is the produce gorgeous and inspiring, I have not had school the past three summers.  Only working 40-50 hours a week feels like a vacation when a full time course load isn’t thrown into the mix.  This summer I’m taking one class, but a pretty intense one.  I don’t know if that will affect my summer cooking girl plans or not, but my mom joined a local CSA for us to split produce from so I’m hoping that will help me continued to be inspired.

During the school year, my idea of GI friendly eating has become the frozen pizza with the thin whole wheat crust.  However, I will be done with school this December so hopefully that will change soon as well.

Here is a link to Campbell Soup’s Six Weeks To Summer Cookbook.  It is tagged as Low Fat and many of the recipes look GI friendly.

What’s been cookin’ at your house?

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Diabetic Friendly Blueberry Bread

2 cups unbleached flour
1 cup white whole wheat flour
1 cup Splenda
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 egg, beaten
1 2/3 cups milk
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 1/2 cups fresh or frozen blueberries

PREPARATION:
Grease and flour a 9×5x3-inch loaf pan; set aside.In a medium bowl, mix together the flour, sugar, baking powder, salt, and baking soda. Make a well in the center and set aside.

In a large mixing bowl, combine beaten egg, milk, vegetable oil, and vanilla extract; add to the well in dry ingredients.

Stir just until batter is moistened.  Add blueberries, stirring gently.  If you are using frozen berries, don’t defrost them first!Spoon into prepared loaf pan.  Add crumb topping if desired (it’s REALLY good with this recipe).  Bake at 350° for 60 to 75 minutes, until a wooden toothpick comes out clean when inserted in the center of the loaf.

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